Throat Pain: 5 Tips to Feel Better

Suffering from a sore throat in Singapore is a very common problem but what can you do to help yourself feel better before you consider seeing an ENT specialist doctor?

Throat pain has many different causes but probably the top 3 reasons are infection, allergy and acid reflux! So depending on what the underlying cause is, the treatment will vary. Let’s discuss these 3 reasons for persistent or recurrent throat pain and sore throat:

A) INFECTION

When you come down with the flu or a bad cold, a sore throat is often one of the associated symptoms you suffer with. This can be due to either a viral or bacterial infection of your throat or sometimes, certain part of your throat like the tonsils. The tonsils are lumps of lymph gland tissue at the back of your throat which are important in fighting infection in young children. But they become less important when you grow older and they should usually shrink naturally around the ages of 5-8 years. This doesn’t occur in everyone though and if they stay enlarged, there is a risk of further tonsil and throat infections, sometimes severe enough to need hospital admission when you just can’t eat or drink due to the terrible throat pain!

Strep throat infection is cause by Group B strep bacteria, a rather nasty bacteria that can cause severe ear, nose and throat infections. A course of antibiotics is usually needed to treat this type of throat infection.

Other types of throat infection such as acute pharyngitis, tend to occur with upper respiratory tract infections like the common cold or the influenza infection (“the flu”) and tend to get better if you have a healthy immune system.

B) ALLERGY

Nasal allergy problems may lead to a heavy backflow of mucus from your nose down into your throat, leading to itchy throat inflammation. Sometimes, nasal allergies (allergic rhinitis) may cause the drainage pathways of the sinuses to swell up, leading to a sinus infection. If untreated, there may be a risk of the sinus infection then spreading to cause a throat infection.

Allergy symptoms of the nose can be well-controlled with the “Holy Trinity” of a sea-salt nasal rinse, nasal steroid spray and antihistamine medication. We usually prescribe this to be used regularly for a certain period of time and then once things have improved, we then advise to tail down the medication and to use if necessary in future. Nasal steroids, by the way, are pretty safe in both kids and adults, with very minimal absorption into the body. Rarely, they can lead to dry nose and nosebleeds; we are also careful with prescribing it for prolonged periods in patients with glaucoma (elevated eye pressure).

C) ACID REFLUX

The other common reason for sore throat and throat irritation is underlying reflux of acid from your stomach! Acid reflux may not always present in the classical manner of heartburn and may instead cause a feeling of something irritating your throat, chronic cough and persistent urge to clear your throat with recurrent funny noises. It can sometimes even lead to stranger symptoms like burning tongue or altered taste sensation if the acid reflux is severe enough. Sometimes, the camera test of the stomach done by your gastro specialist may not show anything abnormal but yet there may be acid reflux which flows upwards to affect mainly your throat and voicebox areas.

Other tests may sometimes be indicated such as measuring the pH of your throat with a special fine probe, in addition to nasoendoscopy and/or a special X-ray with dye to swallow (Barium swallow).

Here are Dr Annabelle’s 5 Tips on How to Help Your Throat Pain Get Better:

1. Gargle with saltwater 3-4 times daily during your episode of sore throat to help cleanse your throat and soothe it
2. Sucking on anti-inflammatory lozenges which often contain a safe numbing agent helps to reduce the severity of your throat pain.
3. Keeping well-hydrated by drinking 6-8 glasses of warm water daily minimises the risk of your throat becoming too dry, which may worsen the throat pain and itchy throat.
4. Controlling a postnasal drip of mucus from the back of your nose may help to reduce the itchy throat and throat discomfort. Using a saline douche to rinse out the nose can help to prevent this backdrip from flowing down into your throat to irritate it.
5. Taking off-the-counter anti-inflammatory medicine such as Neurofen or Advil may help to relieve the throat pain so that you can eat and drink more easily.

If the sore throat doesn’t seem to be getting better, then you should definitely get your throat thoroughly checked out by your friendly ENT specialist in Singapore:)

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